Obstructive sleep apnea (OSA) is a persistent condition that affects breathing during sleep. It occurs when the airway becomes partially or completely blocked, causing repeated interruptions in breathing throughout the night. Many people with OSA remain undiagnosed because they don’t recognize the symptoms. Here are some key signs of obstructive sleep apnea you shouldn’t ignore.
Loud Snoring
While snoring alone doesn’t necessarily indicate sleep apnea, frequent and loud snoring can be a major warning sign. If your partner or family members often complain about your snoring, it might be time to get evaluated for OSA.
Gasping or Choking During Sleep
Frequently occurring signs of sleep apnea include waking up suddenly, gasping, or choking. This happens when your body struggles to reopen a blocked airway, disrupting your sleep cycle.
Excessive Daytime Fatigue
Even if you think you’re getting a full night’s rest, sleep apnea can prevent you from reaching deep, restorative sleep stages. This can leave you feeling exhausted during the day, making it difficult to focus at work, drive safely, or stay alert.
Morning Headaches
Frequent morning headaches can be linked to oxygen deprivation caused by OSA. When breathing repeatedly stops during sleep, oxygen levels drop, leading to headaches and grogginess upon waking.
Dry Mouth or Sore Throat in the Morning
Breathing through your mouth due to airway blockages can result in dry mouth and a sore throat when you wake up. If you experience this regularly, it could be another symptom of sleep apnea.
High Blood Pressure and Other Health Issues
OSA can contribute to increased blood pressure and other cardiovascular problems. If you have unexplained high blood pressure despite a healthy lifestyle, sleep apnea might be a contributing factor.
Ignoring the signs of obstructive sleep apnea can lead to serious health complications. If you experience any of these symptoms, consult a healthcare professional for a sleep evaluation. Early diagnosis and treatment can improve sleep quality, overall health, and daily functioning.